Hot Apple Quinoa

1/4 cup dried quinoa
1 teaspoon ground flaxseed
Dash of cinnamon
1/4 cup apple, chopped
1/2 cup water
Handful chopped almonds, walnuts, or pecans
1 Tbsp maple syrup
milk of your choice (unsweeted soy milk is my favorite with this, but use almond or cows if preferred)

Boil water in pot with dash of salt. Mix quinoa, ground flaxseed, and cinnamon in a bowl. Add dry mixture to water when boiling. Reduce heat to low. Cover and cook for 10 to 15 minutes. Remove from heat and pour into serving bowl. Top with a handful of nuts, a tablespoon of maple syrup, and stir. Top with milk and enjoy! – Sara


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