Hot Apple Quinoa

Ingredients:
1/4 cup dried quinoa
1 teaspoon ground flaxseed
Dash of cinnamon
1/4 cup apple, chopped
1/2 cup water
Handful chopped almonds, walnuts, or pecans
1 Tbsp maple syrup
milk of your choice (unsweeted soy milk is my favorite with this, but use almond or cows if preferred)

Directions:
Boil water in pot with dash of salt. Mix quinoa, ground flaxseed, and cinnamon in a bowl. Add dry mixture to water when boiling. Reduce heat to low. Cover and cook for 10 to 15 minutes. Remove from heat and pour into serving bowl. Top with a handful of nuts, a tablespoon of maple syrup, and stir. Top with milk and enjoy! – Sara

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