Chipotle Avocado Turkey Burgers

Also from Men’s Health…best source for this type of healthy yumminess!

8 oz lean ground turkey
2 wheat or whole-grain buns, toasted
1/2 avocado, sliced
2 Tbsp chipotle salsa
1/4 tsp salt
1/4 tsp pepper
Pinch of cumin
1 tomato, sliced
1/2 red onion, thinly sliced
2 Tbsp low-fat sour cream

1. Mix the meat, salt, pepper, and cumin, and form it into two equal patties.

2. Preheat a skillet or frying pan over medium-high heat. Coat with a bit of oil and add the burgers, cooking them for 4 to 5 minutes a side, until slightly firm to the touch.

3. Dress each bun with avocado slices, tomato, and red onion. Top with the burger, sour cream, and salsa.

Per serving 419 calories, 27 g protein, 37 g carbs, 21 g fat (5 saturated), 7 g fiber, 685 mg sodium


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s