Shrimp, shelled, deveined, and grilled with olive oil, s/p, and cajun seasoning (op)
Black beans, cooked
Spanish rice (boxed is fine), cooked
Green pepper, yellow onion, and garlic, sauteed in olive oil
Whole wheat tortillas
Start the rice first. While rice is cooking, saute the pepper, onion, and garlic, and either grill the shrimp separately or add to the saute pan for the last 5 minutes and cook there. Heat the beans. Mix the filling ingredients together and roll in tortillas.